Ab Rocket is a home gym fitness machine designed for working multiple groups of muscles: lower abs, middle abs, upper abs and side obliques. The results are toned abdominals and less inches in the waistline, with only 5 minutes of exercising per day. The fitness device looks like an office chair, but it’s flexible and it has five rolling cushions on the backrest for a relaxing massage during the workouts. Ab Rocket can be used by both beginners or experienced fitness fans, thanks to its three sets of resistance cylinders that offer three different workout intensity levels. However, exercise alone can’t lead to the flat tummy and beautiful body line many people dream to have one day.

Knowing what, when and how much to eat is also important. For maximum results in reducing the belly size and flattening the stomach, the Ab Rocket comes with the so-called Fat Blasting System, which is a free bonus pack containing a low calorie meal plan guide with fast diet recipes and an instructional DVD with a cardio workout routine, a Pilates assist program and two 5 minute demos of ab workouts for teaching you some tricks and secrets for getting the most out of your daily training program. Unlike many abdominal muscles workouts, the Ab Rocket is safe for the lower back and it can be used even by persons who suffer from back problems, of course, with prior medical consent.

When not in use, the Ab Rocket can be folded, thus occupying very little storage space. It fits easily under the bed, behind a piece of furniture or in a closet. This is an important feature for a home gym machine, especially if you live in a small apartment with very little spare room for bulky items. The device weighs 10 pounds, so it’s lightweight and relatively easy to handle.
When buying the Ab rocket, you can opt for the 30 days trial period and see for yourself how well you get along with the machine. This trial costs only $14.95, and if you consider Ab rocket is not giving results, you can simply return it with no further obligations. However, taking into account that a 5-8 minutes regular daily exercise can lead you to losing as much as 12 pounds in 30 days, chances are that you’d want to keep the Ab rocket and continue using it for maintaining your shape and tonus.